Risks of Exercise for Older Adults

Abstract

The benefits of exercise greatly outweigh the risks related to being physically inactive.The majority of older adults can safely take up light to moderate exercise, such as walking, with medical clearance suggested before starting vigorous exercise.An older adult at high risk for or diagnosed with heart disease, or whose weight is categorized as obese, should consult with a health care professional prior to becoming more physically active.Older adults are not at an increased risk for musculoskeletal injuries.Tips to avoid injury include: begin slowly with low-intensity exercises, warm up with low-intensity exercises at the start of an exercise bout, be aware of your surroundings, and choose a safe environment.Older adults should take precautions or avoid exercising outdoors in very warm or very cold weather.Prescreening and exercise consultation to identify and provide modifications for age-related issues allows older adults to safely participate in exercise.