Postexercise energy metabolism was examined in male subjects age 22-35 years in response to three different treatments: a strenuous bout of resistive exercise (REx), a bout of stationary cycling (AEx) at 50% peak , and a control condition (C) of quiet sitting. Resting metabolic rate (RMR) was measured the morning of and the morning following each condition. Recovery oxygen consumption (RcO 2 ) was measured for 5 hr following each treatment. Total 5-hr was higher for the REx treatment relative to both AEx and C, with the largest treatment differences occurring early during recovery. There were no large treatment differences in postexercise respiratory exchange ratio values, except for the first hour of recovery following REx. RMR measured 14.5 hr postexercise for the REx condition was significantly elevated compared to C. These results suggest that strenuous resistive exercise results in a greater excess postexercise oxygen consumption compared to steady-state endurance exercise of similar estimated energy cost.
Gillette, C. A., Bullough, R. C., & Melby, C. L. (1994). Postexercise energy expenditure in response to acute aerobic or resistive exercise. International Journal of Sport Nutrition, 4(4), 347–360. https://doi.org/10.1123/ijsn.4.4.347