Incorporating yoga into college counseling

  • Adams C
  • Puig A
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Abstract

Yoga has become increasingly popular in the United States, and college counselors should be familiar with this practice due to its popularity among college students. This article provides a brief overview of yoga and research on its benefits for mental health concerns often experienced by college students. Additionally, it addresses methods of incorporating yoga into college counseling and offers a case example. A list of resources for college counselors is also included.

Author-supplied keywords

  • Alternative therapy
  • College counseling
  • Creativity
  • Mind-body practices
  • Wellness
  • Yoga

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Authors

  • Christopher M. Adams

  • Ana Puig

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