Purpose: The aim of this study was to determine the effects of a 4-wk individualized training program using V(max) as the exercise intensity and utilizing between 60 and 75% of a subject's T(max) as the exercise duration. Methods: Five male, middle-distance, trained subjects with the following characteristics (mean ± SD): age, 22.8 ± 4.5 yr; height, 181 ± 4.7 cm; weight, 74.1 ± 3.2 kg; skinfolds based on five areas, 35.9 ± 3.9; and V̇O(2max), 61.5 ± 6.1 mL O2 · kg · min-1 volunteered to participate in this study. Before the training program, the subjects completed a 3000-m time trial, and three each of V̇O(2max)/V(max) and T(max) tests. Subjects then completed a 4-wk training program on the treadmill and were then retested on the V̇O(2max)/V(max) and T(max) tests. Results: Pretraining versus posttraining results showed significant (P < 0.05) increases in average V(max) (20.5 km · h-1 vs 21.3 km · h-1 posttraining), T(max) (225.5 s vs 300.9 s posttraining), and V̇O(2max) (61.5 mL O2 · kg · min-1 vs 64.5 mL O2 · kg · min-1). The 3000-m time trial decreased significantly from a pretraining value of 616.6 s to a posttraining value of 599.6 s (P < 0.05). Conclusions: The results of this study indicate that by utilizing between 60 and 75% of T(max) as an exercise duration and using V(max) as an exercise intensity that these two parameters can be extremely valuable in the prescription of exercise programs for athletes.
CITATION STYLE
Smith, T. P., McNaughton, L. R., & Marshall, K. J. (1999). Effects of 4-wk training using V(max)/T(max) on V̇O(2max) and performance in athletes. Medicine and Science in Sports and Exercise, 31(6), 892–896. https://doi.org/10.1097/00005768-199906000-00019
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