PENINGKATAN KESEHATAN JIWA PADA REMAJA MELALUI PROGRAM "HIPNORELAKTIF JIWA"SEBAGAI UPAYA MENGATASI KECEMASAN DI ERA PANDEMI COVID 19

Abstract

Adolescence is a transition period from childhood, where teenagers want to socialize more, play with peers, enjoy time outside the home, study at school, with COVID-19 making teenagers feel unproductive, afraid of being infected, pressure to just stay at home, enjoy the quarantine period so that it causes mental disorders, one of which is anxiety, so we need a form of activity that can reduce the anxiety experienced by the teenager, the activity carried out is the provision of psychotherapy in the form of five-finger hypnosis-relaxation and positive affirmations which are packaged into programs. HYPNORELACTIVE OF THE SOUL", this activity was carried out to 50 students of SMP Muhammadiyah Gombong, carried out for 3 times giving therapy and measuring the pre and post anxiety levels using the DASS (Depression Anxiety Stress Scale) instrument after being given the activity. The results of the activity showed a decrease in students' anxiety levels before given to experience anxiety the average after being given decreased to a mild average. This activity is recommended as an effort to overcome anxiety in adolescents that can be done independently