Some approaches to the training process of footballers considering functional capacity of the female body in differentomc phases

Abstract

The article deals with physiological approaches to the training process of footballplayers in accordance with the possibilities of the female body indifferent phases of the ovarian-menstrual cycle (OMC). The purpose is to substantiate the correction of the training process in accordance with the state of the body of footballplayers indifferent phases of the OMC in the preparatoryperiod. The task was to develop approaches to planning the training process of footballplayers in the "strong" and "weak" phasesofthe OMC. The following research methods were chosen for solving the tasks: the analysis of library and e-resources; paraclinical methods (instrumental-functional: pulsometry, tonometry, electrocardiography, computerized spirography, laboratory). The survey engaged 40 women footballers of I grade at the age of 18-20. In each of the five phases of the OMC all the subjects underwent a planned set of studies: determination of hormonal state, pulsometry and tonometry indices, bioelectric activity of the heart (ECG), computer spirography. The obtained results were used to determine the phase changes peculiarities of the studied parameters of the cardiorespiratory system and central hemodynamics and to develop recommendations for optimizing the training process by its planning in accordance with the functional capabilities of the body indifferent phases of the OMC. The results of the library and e-resources analysis, and own data on index changes, during the OMC, of the state of the cardiorespiratory system, central hemodynamics, physical fitness, special preparedness and morphofunctional characteristics of the surveyed footballplayers obtained at previous stages of the study became the basis of the approach differentiation while planning the training process designed for women's football teams at different stages of the preparatory period in accordance with the functional capabilities of the female body in each of the phase scycle.