Intermittent Fasting: Exploring Approaches, Benefits, and Implications for Health and Weight Management

Abstract

Intermittent fasting is an eating pattern that restricts food intake for specific periods. Studies have shown that intermittent fasting can be an effective method for weight loss because it reduces overall calorie intake and increases metabolism. However, consulting a health care professional before starting any new diet or exercise regimen is recommended. This article presents an overview of intermittent fasting, its pathophysiology, associated health benefits, and adverse effects, and provides a guide for the provider in prescribing it.