Effect of Relaxation Technique on Blood Pressure, Stress and Quality of Life among Hypertensive Females in Damanhour City

Abstract

Background: Progressive Muscle Relaxation (PMR) is the simplest and most effective method to decrease muscle tension, reduce the level of stress, anxiety and lower blood pressure. The aim of the study is to evaluate the effect of relaxation technique on blood pressure, stress and quality of life among female patients with hypertension in Damanhur City. Design: Quasi experimental design (two groups) research design was adopted to carry out this study. Setting: This study was conducted in the outpatient clinic at the National Institute of Medicine in Damanhour. Sample: A purposive sample of 60 female patients was included in the study. Tools of data collection: Three tools were used for data collection Tool I: Structured Interview Schedule for female patients' basic data. It consists of three parts. Tool II: Perceived Stress Scale (PSS). Tool III: Quality of Life Scale (WHOQoL-BREF-26). Result: The systolic blood pressure mean score among the study group was 153.30 ± 6.564 in the initial assessment , and dropped to 126.50 ± 4.883 after 2 weeks of the relaxation techniques and then decreased to 124.63±5.196 after 4 weeks, with a statistically significant difference between them (F=246.49, P=0.000). Conclusion: Based on the results of the present study it can be concluded that progressive muscle relaxation program proved to be significantly effective in decreasing levels of stress and controlling blood pressure level as well as increase the level of quality of life among the study group. Recommendation: Awareness about stress as a risk for hypertension should be done among masses. Measures to mitigate stress should be emphasized in the initiatives for prevention and control of hypertension. Include different relaxation technique in treatment plan of hypertensive patients. Use different instructional/mass media to illustrate risk factors, manifestations and controlling factors of hypertension and stress including relaxation technique.