Application of Core Strength Training in Badminton Sport

Abstract

Badminton is a kind of national sport which can bring other parts of the body movement and need highly coordination of the power of feet, body and arms in order to improve the quality of the shuttle. The core strength emphasizes on stabilizing the core parts of players through controlling the power of arms and feet to reach the control of shuttle on the formation and trajectory of movement. Therefore, the impact of the core strength in the movement of badminton players should not be overlooked. So, there are a lot of competitive events focusing on the core strength training and it has gradually been scheduled on the sports training and research. This article analyzes the definition and characteristics of core strength as well as the important role of the core strength in badminton, which explores how to strengthen the training of the core strength of badminton players, aiming to providing reference for badminton in the core strength training. The article analyzes the definition and characteristics of core strength and analyzes the important role of the core strength in the badminton sport through the method of data discourse so as to explore how to strengthen the training of the core strength of badminton players in order to provide the badminton fans with the core strength training for reference.