EFFECT OF HIGH-INTENSITY INTERVAL TRAINING ON FOOTBALL PLAYERS’ PERFORMANCE

Abstract

Introduction: High-intensity interval training contributes expressively to physical training and has been gradually applied to the soccer field. This sport has received more attention in colleges and universities in the country. However, studies are needed on the most appropriate training methods to improve the players’ ability among college students, increasing the competitive level among athletes. Objective: Investigate the influence of high-intensity intermittent training on soccer players’ sports performance. Methods: 30 student soccer players were selected at a university for six weeks, and four training sessions were held per week. The experimental group performed intermittent high-intensity training for training; the control group used the traditional aerobic resistance training method. For the experiment, indicator information was collected for integration and analysis before the start of activities and at the end of the six weeks. Results: High-intensity intermittent training can improve the fitness index and FMS index of players and also can keep the fluctuation level in players’ performance higher; the range of performance improvement is considerably larger than the traditional aerobic training method. Conclusion: High-intensity intermittent training can improve players’ fitness and agility, reduce sports inju-ries, improve physical reserve, and promote the progress of soccer players’ sports achievements. Level of evidence II; Therapeutic studies-investigation of treatment outcomes.