Relação entre ciclo menstrual e planejamento dos treinos: um estudo de caso

Abstract

This case study had as objective to verify the relation between tennis training and the menstrual cycle of a 17-year-old athlete. The training period lasted 16 weeks. Performance tests were carried out in two instances during the ovulation period of the menstrual cycle of the investigated athlete. Motor skills specific to tennis were analyzed: speed, arm muscle strength, leg muscle strength and agility. The results demonstrated a considerable improvement in all variables. Therefore, it is suggested that a guided plan, based of the principle of individuality, will be able to guide training loads and seek better results. However, monitoring is necessary in the different periods of the menstrual cycle, using a larger population sample, in the search for answers to other factors related to menstruation and exercise.