POWER SUPPLY CHARACTERISTICS OF BASKETBALL PLAYERS AT DIFFERENT TRAINING INTENSITIES

Abstract

Introduction: In competitive basketball sports, athletes must repeatedly perform movements of maximum intensity quickly, followed by rest. A training mode called high-intensity interval training (HIIT) has the same characteristics. Objective: Explore basketball players’ energy supply characteristics and training changes under different exercise intensities. Methods: The effects of different recovery methods in the intermittent period on exercise capacity and aerobic metabolic energy supply of young male basketball players during high-intensity intermittent interval training (HIIT) were presented. Results: Increased aerobic energy production during HIIT was closely related to the acceleration of kinetics. However, although the time to exhaustion, a parameter characterizing exercise capacity, increased by 3.5% and 4.6%, respectively, in the HIITa group compared to HIITs and HIITp, there was no significant difference. After analyzing each group for the 30s, a gradual increase in strength was noticed. Conclusion: The use of HIIT as training is an important way to improve the physical performance of athletes. Level of evidence II; Therapeutic studies-investigation of treatment outcomes.