Physical Exercise of Senior Women I: Anthropometric, Physiologic and Biochemic Evaluation

Abstract

The first part of the present study was to evaluate the effect of long-term physical activity of relatively low volume and intensity on anthropometric, physiological and biochemical indicators of the exercising seniors. Two groups were observed - the experimental group (performing 10-month controlled group or individual exercise) and the control group (without exercise). All groups completed the lectures focused on physical activity, healthy nutrition and mental health. Group and individual 10-month exercise programs were compiled with the same frequency of exercise sessions, with the same amount of tirae and with moderate exercise intensity. Anamnestic data and data on the level of habitual and recreation physical activity have been identified through the questionnaires. The values of anthropometric and physiological parameters were measured at the place of exercise. Values of biochemical parameters were measured during the examination at general practitioners. 85% of the seniors completed the training program. The 10-month exercise programs improved the level of most of the anthropometric, physiological and biochemical indicators. After completion of the 10-month exercise programs, we found a significant reduction in body weight in both experimental groups (p<0.05), a significant decrease in total cholesterol in the control group (p<0.05) and significant increase in HDL-cholesterol levels in both the experimental group with controlled exercise group and the control group. Exercise programs have contributed to the health improvement of the participating seniors.