Assessment of the Saudi Population’s Knowledge and Awareness Toward a Sedentary Lifestyle Risk Factors in the Post-COVID-19 Era

Abstract

Introduction: Sedentary behaviors have been on the rise, potentially exacerbated by lockdowns, remote work, and lifestyle shifts during the pandemic, emphasizing the need to assess public awareness regarding associated health risks. This study investigated the knowledge and awareness levels of the Saudi population regarding sedentary lifestyle risk factors in the post-COVID-19 era. Methodology: This cross-sectional study included 400 participants and was conducted from May 2023 to July 2023 using a questionnaire distributed randomly through social media in multiple regions of Saudi Arabia. Results: The majority of the participants were females (57.1%), aged 15–25 years (54.3%), had a higher educational degree (65.4%) and were single (62%). Most (62%) of the participants reported declined/physical activity levels in the post-COVID-19 era. Our study found that 65% of the participants had increased usage of online shopping and delivery applications after the pandemic, and a significant portion (66%) had less than 150–300 min of moderate aerobic activity weekly. Barriers, such as bad weather and insufficient time for exercise, had significant impacts. Conclusion: This study provides valuable insights into the Saudi population’s demographic characteristics, knowledge, and behaviors related to physical activity and health.