Fulfillment of Nutrition Intake of Volleyball Athletes to Achieve Achievement: A Systematic Review

Abstract

Sport is a genuine work pointed toward working on accomplishing the main introductions for individuals who are individuals or gatherings. He is trusted to acquire knowledge and innovation that is put to good use in order to achieve success in the field of sports in which he participates. Using a review and analysis of online references on the effects of sports nutrition on athlete performance, the purpose of this writing is to describe how sports nutrition helps athletes achieve their goals. The analysis's findings demonstrate that sports nutrition plays a crucial role in achieving a goal. Where this includes having a significant impact on and determining the rise in an athlete's accomplishments, particularly in volleyball. Using appropriate and expert sports equipment is one of the factors that must be taken into account when determining high volleyball sporting accomplishments because of the application of knowledge and innovation. Starch, fat, protein, nutrients, minerals, water, and fiber are all healthy nutrients for volleyball athletes to consume. Athletes in volleyball are fed well-balanced meals throughout the match, recovery, and preparation phases