Applications of the Running 3-Min All-Out Exercise Test: An Update

Abstract

The running 3 min all out Exercise Test (3MT) was first used to provide a comprehensive performance assessment of distance runners. Subsequent research has increased the scope of training programs to include a variety of sports utilizing both continuous and non-continuous running (i.e. soccer, rugby). Use of the shuttle running 3MT also has applications for tactical occupations (i.e., law enforcement, military) that require accelerating/decelerating and changing directions. Additionally, with tactical occupations, the use of a running 3MT with an adjustment equation can predict a decline in performance with a specific load from tactical/protective gear. The objective of this review is to provide a brief update on such new applications for the running 3MT.