Effects of Static Somatosensory Balance Training Versus Bosu Ball Training on Balance For Institutional Elderly Population

Abstract

Background: As individuals age, balance becomes a critical aspect of daily tasks, involving the integration ofsensory feedback for movement planning and execution. The aging process leads to gradual degeneration,increasing the risk of falls and associated mortality rates among seniors. Falls can result in debilitating injuries,signalling the onset of various health issues and potentially leading to a cycle of decline in physical function.Purpose: To compare the effectiveness of static somatosensory physical activity for the state of equilibrium andbosu ball sessions on elderly individuals. These activities can help improve balance.They cannot really addressfear or dread as those are psychological in nature.Materials and Methods: The 30 subjects were obtained from Neo Education Social Awareness And ManagementSociety (NESAM) Old Age Home between the ages of 60 and 70 were selected based on selection criteria andassigned to two groups. The inclusion criteria encompassed participants with scores between 35 and 45 on the BergBalance Scale (BBS) and a score of four on the fall risk assessment questionnaire. Group A underwent 30-minuteBOSU ball exercises. Group B received static somatosensory balance exercises. Study period : November 2022 toJuly 2023.Result: The study’s results revealed that both groups exhibited significant improvements in equilibrium, with ap-value < 0.001. However, the BOSU ball group showed more notable enhancements than the static somatosensorybalance exercises group.Conclusion: In conclusion, both BOSU ball sessions and static somatosensory sessions were effective in enhancingbalance in elderly individuals. Nonetheless, BOSU ball exercises were found to be superior in improvingequilibrium.