The Effects of a Pre-Workout Energy Drink on Measures of Physical Performance

Abstract

The purpose of this study was to investigate the effects of a pre-workout commercial energy drink on parameters of exercise performance, including anaerobic power, muscular endurance, speed, and reaction time. This study used a randomized, double blind, placebo controlled, parallel design. Participants visited the laboratory on two different occasions. On the first visit, participants were assessed for anaerobic power (via a vertical jump test), muscular endurance, reaction time, reactive sprint test, and aerobic power (via a 1.5 mile run). On the second visit, participants were randomly assigned to ingest four ounces of the energy drink beverage or a similar-tasting placebo beverage 30-minutes prior to engaging in these same physical performance tests. The energy drink treatment had no effect on anaerobic power (vertical jump), reaction time, reactive sprint test, or aerobic power. For the push-up to fatigue test, a significant difference (p = 0.014) was observed with the energy drink treatment enhancing performance by 12% as compared to the placebo treatment (improvement of ~ 4%). For the sit-up to fatigue test, a non-significant difference (p = 0.075) was observed with the energy drink treatment resulting in an enhancement of performance by ~13% as compared to no improvement for the placebo treatment. In light of these findings, individuals whose upper-body muscular endurance performance is part of their physical fitness assessment program may benefit from pre-workout energy drink consumption. In contrast, individuals needing to demonstrate anaerobic/aerobic power, or reactive abilities should not expect an improvement in performance from pre-workout energy drink consumption.