Study on the Interactive Factors between Physical Exercise and Mental Health Promotion of Teenagers

Abstract

Adolescence is a key period of growth in life, and the psychological development of teenagers in this period is in a stage of rapid maturity without maturity, with distinct characteristics of self-contradiction. People's in-depth understanding of the concept of mental health has prompted people to have a new understanding of the function of physical exercise, trying to make an in-depth study of the function of physical exercise. Teenagers are considered to be the main force for the future development of our society, so in the process of educating teenagers, we should not only pay attention to the exercise of physical quality but also pay attention to the education of psychological quality. With the rapid development of modern society and science and technology, human life is becoming more and more prosperous, and people have to face various conflicts and troubles. The faster pace of life makes people face more pressure. In this paper, the interaction between adolescent physical exercise and mental health factors is discussed, and the promotion effect of physical exercise on college students' mental health is analyzed, so as to provide theoretical basis for further improving adolescent mental health.