Abstract
The specific aim of this study was to quantify muscle activity while performing squat with technique variations. Eight healthy volunteers performed squats under 5 types of foot positions: neutral position, under a 10o descending wedge, under a 10° ascending wedge, under a 10° medial wedge and under a 10° lateral wedge. It was evaluated electromyographic data of vastus medialis oblique, vastus lateralis, rectus femoris, biceps femoris, lateral gastrocnemius and tibialis anterior muscles, using One-Way ANOVA. The EMG integrated values was not significantly different across the 5 foot positions. The results of this study suggest that different foot positions during one-legged squat do not cause changes in muscle recruitment.
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Ribeiro, G., Dionísio, V. C., & Almeida, G. L. (2007). Atividade eletromiográfica durante o agachamento unipodal associado a diferentes posições do pé. Revista Brasileira de Medicina Do Esporte, 13(1). https://doi.org/10.1590/s1517-86922007000100010
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