Pengaruh Self Awareness dan Regulasi Emosi Terhadap Kesehatan Mental Remaja di Kecamatan Pondok Kelapa, Bengkulu Tengah

Abstract

This study aims to look at the influence of selfawareness and emotion regulation on the mental health of adolescents in the pondok kelapa sub-district of Central Bengkulu Regency. Self awarness and emotion regulation are behaviors that are aware of the weaknesses and strengths that exist in a person and how to control emotions in a person so that it has an impact on mental health. This research uses quantitative methods, and data collection techniques by distributing a questionnaire of 30 items. The sample studied was adolescents in the pondok kelapa sub-district of Central Bengkulu Regency. This data collection amounted to 100 respondents. This research was analyzed quantitatively using spss 26 by testing correlation regression, normality test, reality test and R Square. Based on the results of this study, it shows that the effect of selfawareness and emotion regulation on the mental health of adolescents in the pondok kelapa sub-district of Central Bengkulu Regency is in the weak category, namely 35%.