Effect of steady-state aerobic exercise intensity and duration on the relationship between reserves of heart rate and oxygen uptake

Abstract

Background. The percentages of heart rate (%HRR) or oxygen uptake (%V O2R) reserve are used interchangeably for prescribing aerobic exercise intensity due to their assumed 1:1 relationship, although its validity is debated. This study aimed to assess if %HRR and %V O2R show a 1:1 relationship during steady-state exercise (SSE) and if exercise intensity and duration affect their relationship. Methods. Eight physically active males (age 22.6±1.2 years) were enrolled. Pre-exercise and maximal HR and V O2 were assessed on the first day. In the following 4 days, different SSEs were performed (running) combining the following randomly assigned durations and intensities: 15 min, 45 min, 60% HRR, 80% HRR. Post-exercise maximal HR andV O2 were assessed after each SSE.Using pre-exercise and post-exercisemaximal values, the average HR and V O2 of the last 5 min of each SSE were converted into percentages of the reserves (%RES), which were computed in a 3-way RM-ANOVA (α D0:05) to assess if they were affected by the prescription parameter (HRR or V O2R), exercise intensity (60% or 80% HRR), and duration (15 or 45 min). Results. The %RES values were not affected by the prescription parameter (pD0:056) or its interactions with intensity (pD0:319) or duration and intensity (pD0:117), while parameter and duration interaction was significant (pD0:009). %HRRs and %V O2Rs did not differ in the 15-min SSEs (mean difference [MD] D 0.7 percentage points, pD0:717), whereas %HRR was higher than %V O2R in the 45-min SSEs (MD D 6.7 percentage points, pD0:009). Conclusion. SSE duration affects the%HRR-%V O2R relationship, with%HRRs higher than %V O2Rs in SSEs of longer duration.