Journal ArticleOPEN ACCESS

Improving forehand performance through functional core training

  • Genevois C
ITF Coaching & Sport Science Review (2015) 23(66) 25-28
DOI: 10.52383/itfcoaching.v23i66.140
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Abstract

This article highlights the importance of functional core strengthening to improve forehand performance. It suggests on-court physical training exercises aimed at improving core rotation power and vertical stability of the body.

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APA

Genevois, C. (2015). Improving forehand performance through functional core training. ITF Coaching & Sport Science Review, 23(66), 25–28. https://doi.org/10.52383/itfcoaching.v23i66.140

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