Journal Article

How much walking is needed to improve cardiorespiratory fitness? An examination of the 2008 physical activity guidelines for americans

Research Quarterly for Exercise and Sport (2011) 82(2) 365-370
DOI: 10.1080/02701367.2011.10599766
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Anton, S. D., Duncan, G. E., Limacher, M. C., Martin, A. D., & Perri, M. G. (2011). How much walking is needed to improve cardiorespiratory fitness? An examination of the 2008 physical activity guidelines for americans. Research Quarterly for Exercise and Sport, 82(2), 365–370. https://doi.org/10.1080/02701367.2011.10599766

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