The Effectiveness of Listening to Nariyah's Shalawat in Reducing Stress in Final Level Students

Abstract

Stress is a general feeling that is felt when you are depressed, feel overwhelmed, or have difficulty dealing with a situation. If viewed from a biological perspective, stress can cause physical problems, namely headaches, difficulty sleeping, and changes in appetite. Meanwhile, from a psychological perspective, it can influence emotions, behavior and cognition. The aim of this research is to determine the effectiveness of listening to nariah prayers in reducing stress in final year students. The research method used is a qualitative research method. The data collection techniques used were observation, interviews and documentation. The research results showed that prayer listening therapy was quite effective in reducing stress levels in final students. After applying therapy independently, students feel calmer in both their hearts and minds.