Training periodization applied in extreme conditioning programs

Abstract

Objective: Extreme conditioning programs (ECP, e.g. CrossFit, CrossTraining, high intensity functional training, etc.) present a major challenge in the simultaneous development of various physical abilities, such as strength, explosive strength and cardiovascular fitness. A single training session can induce residual fatigue, which can consequently impair performance during the training if an improper recovery is performed. To minimize the effects of negative interference, training periodization should consider the concurrent training characteristics that are presented in extreme conditioning programs. Conclusions: Although the literature presents a gap in periodization models for extreme conditioning programs, an individual analysis of the traditional and block periodization lets to observe that the block periodization presents a greater applicability for this type of programs.