INFLUENCE OF MARTIAL ARTS ON THE PHYSIQUE OF PRACTICING COLLEGE STUDENTS

Abstract

Introduction: The continuous practice of martial arts can lead to significant changes in the functioning of respiratory organs in the long term. This habit can improve the body’s physical development, including the immune system. Objective: To investigate the influence of martial arts classes on the physical fitness of college students who practice them. Methods: 53 college students are evaluated. Influencing factors are martial arts dedication and training time. The experiment assesses cardiopulmonary function (cardiac function capacity, maximal oxygen consumption, blood pressure, heart rate, and other indexes). The secondary exercise stress tolerance test method was used to investigate cardiopulmonary exercise function in college students. Results: 90% of the cardiopulmonary function assessment of the martial arts exercise group is excellent. The practitioners’ heart rate and maximum oxygen volume are significantly higher (P<0.05). Systolic and diastolic blood pressure between the groups did not show significant changes (< 120/80mmhg). Martial arts did not change systolic, diastolic blood pressure, or heart rate in the long term. Conclusion: Martial arts education has a good influence on students’ physical fitness and significantly impacts students’ strength and vital capacity. Evidence Level II; Therapeutic Studies – Investigating the results.