Research on the Explosive Training Skills of Wushu Sanda Athletes

Abstract

Research on the explosive training skills of Wushu Sanda athletes is conducted in this paper. Wushu Sanda is the product of the modern transformation of traditional Chinese martial arts. It was developed because it is completely based on the actual combat ability of martial arts. Explosive strength training is through the professional sports training, allowing athletes to coordinate with each other, so that athletes can release greater and stronger strength in the shortest time during exercise. This paper studies the combination of the models, and the proper integration is discussed.