Effects of muscle activation according to grip thickness in pull-up

Abstract

PURPOSE: There are various variables such as exercise posture, exercise intensity, number of repetitions, and rest time of training for muscle strength development, and these variables are intended to stimulate muscle activity. The purpose of this study was to examine the effects of muscle activation according to grip thickness in pull-up exercise. METHODS: Eleven healthy men were randomly crossover design assigned to pull-up exercise (concentric: 1-s, eccentric: 1-s, 2-s/repeti-tion) to failure. Surface electromyography (EMG) was recorded from the forearm flexors/extensors, biceps brachii, trapezius middle/ lower and latissimus dorsi for muscle activation. Using the resulting EMG data, which were filtered of electromyogram artifacts, we cal-culated the root mean squares (RMS). RESULTS: Dependent-sample t-test produced a result, muscle activity in forearm flexors (p