Compassionate Mind Training Group Programme: Implementation and Evaluation within an NHS Physical Health & Rehabilitation Psychology Service

Abstract

There is increasing evidence for the effectiveness of brief, group-based compassionate mind training (CMT) in reducing shame and self-criticism, and increasing self-compassion. The current evaluation of an 8-week CMT group programme in an NHS Physical Health Psychology Service supports these findings. Based on a cross-diagnostic sample of 25-39 participants with physical health difficulties, results demonstrate significant reduction in depression and anxiety, significant increase in perceived wellbeing and acceptance, and a significant increase in self compassion following attendance at the group. These findings indicate a potential benefit of compassionate mind training for individuals accessing NHS services due to physical health difficulties including chronic pain, cancer, and long-term conditions such as diabetes.