Flax: Ancient to modern food

Abstract

Flax is an important functional food because it is the richest source of ω-3 fatty acid i.e. α-linolenic acid (ALA). Flax also contains Lignin, flax fiber and minerals having potential health benefits against cardiovascular diseases, cancer, diabetes and neurol. disorders. The Protein of flaxseed is also useful for preventing heart diseases and improves immunity. Flaxseed oil is used in different bakery products, muffins, cakes, juices, dairy products, macaroni and pasta. This review focuses on importance of the flaxseed and composition of its oil which includes the potential health benefits and com. uses of flax as a functional food.