The physics of powerlifting

Abstract

The main contribution of this paper is didactic adaptation of the biomechanical analysis of the three main lifts in powerlifting (squat, bench press, deadlift). We used simple models that can easily be understood by undergraduate college students to estimate the values of various physical quantities during powerlifting. Specifically, we showed how plate choice affects the bench press and estimated spine loads and torques at hip and knee during lifting. Theoretical calculations showed good agreement with experimental data, proving that the models are valid.