Background: Sleep disturbance is one of the symptoms of menopause, which occurs due to a decrease in sex hormones and dramatically affects the quality of life. This study was designed to compare the effects of relaxation and Valerian on insomnia of menopause women. Methods: The study was a randomized clinical trial in 129 menopausal women with insomnia that were randomly allocated to three groups valerian, relaxation and control. After 1 month information obtained by demographic questionnaire and sleep quality Petersburg, then data analyzed in the software SPSS20 at a significance level of 0.05. Results: The results showed there was significant difference in the level of education, age of marriage(p<0.05).Comparing average scores before and after treatment of sleep disorders were determined in valerian and relaxation group was significant difference (p <0.001) and in the control group no correlation was found (p >0.05). Conclusion: This study showed that the herb valerian and relaxation techniques effective for menopausal insomnia and helps to increase the quality of their sleep.
CITATION STYLE
Jokar, A., Kargosha, A., Akarzadeh, M., Asadi, N., & Setoudeh, Z. (2016). Comparing the influence of relaxation training and consumption of valerian on insomnia of menopause women: A randomized clinical trial. African Journal of Traditional, Complementary and Alternative Medicines, 13(1), 40–44. https://doi.org/10.4314/ajtcam.v13i1.6
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