The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days–Without Drugs

Abstract

A team of hypertension and nutrition experts present a medication-free method for lowering high blood pressure in two weeks, featuring detailed menu plans, sixty-one recipes, and much more. Introducing DASH -- Why DASH? Hypertension: The Silent Killer -- Proving the Diet Works: How We Did It -- Optimizing the Diet: Salt Reduction Is the Answer -- DASH Plus: Weight Loss, Exercise, and Limiting Alcohol Consumption -- Want to Lose Weight? DASH Has the Answer -- Putting DASH into Action: How to Start Eating the DASH Way -- Make DASH Part of Your Life ... for Life! -- Fourteen Days on the DASH Diet -- DASH Recipes -- Soups -- Vegetable Side Dishes -- Grains -- Salads -- Breads -- Desserts -- DASH Meal Plans.