Yoga and its Path to Spirituality – A Review Article

Abstract

The Indian Yoga system is now recognized as a positive science worldwide. Yoga is inborn spiritual. The ultimate goal of yoga is the divine fulfilment of life. No yoga can be successfully undertaken and followed unless there is an awakening towards oneself for the necessity of spiritual existence. Both yoga practice and spirituality are associated with beneficial mental health outcomes. Yoga morality is necessary to provide the method to proceed on the yogic path and pave the path toward spirituality. Kundalini is the term for spiritual energy with the practice of Kundalini Yoga one is thought able to liberate oneself from one's Karma. So present study aims to investigate the relationship between yoga and spirituality. We also explained the importance of kundalini yoga to attain spirituality.