The effect of dynamic lactic exercises in the maximum oxygen consumption and lay-up shot endurance of under-20 basketball players

Abstract

The aim of this research was to prepare dynamic lactic exercises and identify their effect on the maximal oxygen consumption (VO2max) and lay-up shot endurance of basketball players under 20 years old. As for the research methodology and its field procedures, researchers used the experimental method through experimental design of study groups with pre and post measurements, as it was appropriate to the nature of the research. The research community was determined by 16 basketball players from the Al-Tadhamun sports club of basketball. We chose a sample of them in a simple and random manner and their number consisted on 12 basketball players under 20 years old. They were divided into two groups (experimental and control) in the simple random way (lottery). We found that the duration of the dynamic lactic exercises, represented by the number of training units, was suitable to develop the experimental research group for the maximal oxygen consumption variable, and the development of the maximum oxygen consumption had a positive impact on the lay-up shot endurance for members of the experimental research group.