MUSCULAR ENDURANCE IN MOUNTAINEERS UNDER DIFFERENT LOAD TRAINING OBSERVATION

Abstract

Introduction: Mountaineering is a very healthy reasoning sport event that focuses on intelligence and physical strength, climbing rock walls with the hands. Objective: Observe the specific indicators of upper limb strength in mountaineering. Methods: Athletes from a rock-climbing training team were selected as the research subjects (N=12, M=6). Before the formal experimental test, the subjects performed 30-minute warm-up exercises, including stretching and jogging. Results: The negative correlation between sports performance and maximum heart rate after a 15-meter speed climb indicates that the higher the heart rate mobilized in sport, the better the exercise performance. Similarly, was observed the positive correlation between athletic performance and blood lactate at 3 minutes after a 15-meter climb, i.e., the higher the blood lactate during exercise, the worse the athletic performance. Conclusions: The higher the climbing speed and the lower the blood lactate, the better the athletic performance. Thus, athletes with high training levels and solid athletic ability can achieve a higher maximum heart rate level during exercise. Evidence Level II; Therapeutic Studies-Investigating the result.