Manejar las emociones, factor importante en el mejoramiento de la calidad de vida

Abstract

In this paper will highlight some of the highlights of the work of Daniel Goleman, renowned psychologist and author of several books, including'' Emotional Intelligence'', with the aim of directing activities towards establishing and strengthening habits emotional skills, that lead to healthy living and to promote improved quality of life of each individual. Understanding this as the "Be Good or Be Good" in terms of tranquility, inner peace and optimal way of relating to society.