Analysis of the Contribution of Self Confidence on Hitting Skills Through Mental Rehearsal Imagery and Goal Setting in UKM Softball UPI

Abstract

This study aims to analyze the contribution aspects of confidence athletes Softball UPI toward hitting skills through mental practice Imagery and Goal Setting. 20 members Softball Male UPI were included in this study. Tabulation of data is a variable percentage of self-confidence and hitting skills after following mental exercise Imagery and Goal Setting that have been programmed in UKM Softball UPI. Based on the results of this research, mental rehearsal Imagery and Goal Setting need to be given programmatically in order that confidence the athletes can contribute to hitting skills.