Physical Inactivity: Prevalence and Barriers Among Residents of Klang Valley & Muar, Johor, Malaysia

Abstract

Background: Physical activity is an unequalled method of prevention to countless of illnesses and as such we found it rudimentary to unearth its barriers, in hopes for it to be addressed, for a healthier and happier tomorrow. Objectives: To assess the prevalence of physical activity, and unveiling its barriers. Material and Methods: A cross-sectional study was carried out amongst 313 adults using the IPAQ questionnaire and the BBAQ. The data collected was then analysed using Jeffreys's Amazing Statistics Program (JASP). Results: Among the respondents in Klang Valley and Muar, 26.2% were physically inactive, with lack of motivation leading the justification, followed by lack in time and lack of energy. Conclusion: Lack of motivation was the greatest deterrent to a more active lifestyle, fundamentally today’s communities are lacking the push factor to be active, if tackled, the results could be remarkable. Keywords: Physical Inactivity, Barriers, Klang Valley, Muar