The effect of special exercises by using swedish benches on developing the power and three attacking skills and the CK enzyme for handball players

Abstract

The study aims at preparing exercises using Swedish benches and identifying the effects of these exercises on the power, three attacking skills (dribbling, passing, and shooting), and the CK Enzyme of handball players in Diwaniyah city. The two researchers used the experimental method forconveniencessingthe study problem and deliberately determined the research community. It included 18 players of theAl-Saniyah Handball Club for the younger category during the sports season (2016-2017). The 18players, whose heights were ± 179.2 cm, weighs ± 71 kg and aged ± 17, were randomly divided into two groups. Each group hadnineplayers, and the experimental group was given exercises to use the Swedish benches prepared by the two researchers. The controlling group applied the items of the training curriculum prepared by the coach.The researchers conducted power tests and some attacking skillsand measured the CK Enzyme of the players. The study indicates that, with only threeunits per week, eightweeks of Swedish bench suitably adapted exercise with and without a ball,andusing the interval training brings forth significant enhancements in power and some of the attacking skills and the CK Enzyme. The results demonstrated the computational and standard deviations, the dependent and independent T value of power tests (arms, legs, and abdomen), the three attacking skills (dribbling, passing, and shooting), the CK Enzyme and analyzed the difference between the experimental group and the controlling group. The study concludes that it is possible to depend on the exercises of Swedish benches as effective tools in developing the distinctive power ofsome attacking skills (dribbling, passing, and shooting) and the CK Enzyme.