Psychological wellbeing intended for healthy longevity

Abstract

Human body has multidimensional ability to perceive consciousness and has infinite capacity to change, heal and renew by itself which is called rejuvenation. The estimation of Life Expectancy based on data from World Health Organization (WHO) and World Development Indicators (WDI) 2015, ranked 145/187 for India reflects poor life expectancy. Psychological wellbeing and emotional regulations are linked with better health and prevent illness physiologically. The concept of “Kaayakarpam” healthy longevity research from the siddha philosophy counterparts that longevity potential includes observation of certain lifestyle that help to prevent psychosomatic disease as mentioned in “Theraiyar Pini Anugaa Vidhi” as it makes human body resilient naturally.