Influence of Exercise Prescription on Subjective Well-being and Sleep Quality of Trailing Elderly Females

Abstract

The influence of exercise prescription of different sports on the subjective well-being level and sleep quality of elderly females was studied. The results show that the exercise prescription can all improve the subjective well-being and sleep quality of the trailing elderly females. The traditional sports on the improvement of positive emotion and experience are obviously superior to aerobic sports. The exercise prescription of traditional sports and aerobic sports is significantly higher than fitness-walking sports on promotion of sleep quality and sleep efficiency.