ANALISIS PENGARUH OLAHRAGA TERHADAP PENURUNAN TINGKAT STRES

Abstract

Every individual in all ages, occupations, genders has a vulnerability to experience stress in his life, and exercising is one way that many people do to manage feelings of boredom, stress, and stress. Besides being able to improve physical fitness and the physical quality of sports also as an alternative to managing the psychology of each individual. The method used in this article is the Systematic Literature Review, a mathematical and statistical method used to study and identify patterns of material use and to analyze the development of a special literature from several journals. The results found from this study are that exercise has a significant relationship and can be used as an effective way to manage stress experienced by individuals