The influence of physical fitness gymnastics 2017 and Indonesian jaya gymnastics toward flexibility and endurance

Abstract

SenamKebugaranJasmani2017 (Physical Fitness Gymnastics 2017) or SKJ 2017 andSenam Indonesia Jaya (Indonesian Jaya Gymnastics)or SIJ are a series of gymnastic movements that have been determined aimed at improving or maintaining one's physical fitness. Physical fitness includes several fitness components namely flexibility and endurance. Flexibility is the extent of motion of one joint or several joints. (Sukadiyanto, 2011: 139). While endurance is a condition of the body that is able to work for a long period without experiencing excessive fatigue after completing work. (Christina, 2013: 120).This research used quasi-experimental design and was under quantitative paradigm in which the research was designed to utilize the pretest-posttest groups. Data collection techniques were tests and measurements in which theflexibility tests were done by touching thetoe using'Sit and Reach' tool, whereas the endurance tests employed the Multy Stage Fitness Test (MSFT). The findings showed that there were influences of SKJ 2017 exercises on flexibility and endurance, there was an influence of Indonesian Jaya Gymnastics exercises on flexibility and there was no influence of Indonesian Jaya Gymnastics exercises on endurance.