The importance of the different types of carbohydrates in child nutrition

Abstract

Due to the recommended amounts of fat and protein in the diet, carbohydrates should supplement the energy intake to the quantity needed and, therefore, should be its main source, in particular in the form of polysaccharides, because high consumption of free sugars is associated especially with increased risk of tooth decay and obesity. Low intake of dietary fibre is associated in adults with an increased risk of a number of diseases and some studies also suggest an influence of dietary fibre intake on child health. A varied diet with gradually increasing amounts of vegetables, fruits, potatoes, cereals and legumes will ensure sufficient amounts of carbohydrates in childhood and, if at least a part of the cereals are wholegrain, it will also provide the dietary fibre needed.