Social judgments as a measure of right mindfulness

Abstract

Mindfulness should be associated with decreased automatic responding and with increased empathy and compassion. Therefore, given an opportunity to express judgments about other people, a highly mindful person should be less inclined to express negative and unnecessary judgments. The present study provided participants the opportunity to express judgments about photographs of other people in a procedure that attempted to control for potential demand characteristics associated with self-report measures of mindfulness. Expressed judgments were panel rated, and the derived judgment scores were regressed with participant scores on the Mindful Attention Awareness Scale (MAAS) and the Five Facets of Mindfulness Questionnaire (FFMQ). Results demonstrated no overall significant relationship between judgments and MAAS or FFMQ total scores. However, a significant relationship between judgment scores and the “act with awareness” and the “non-judgment” facets of the FFMQ was observed. Judgment scores were also related to self-reported involvement in mindfulness activities such as meditation and yoga. These results suggest that self-reported mindfulness may not completely align with behaviors that logically reflect right mindfulness. Moreover, social judgment may be a useful overt measure related to mindfulness. The results also provide empirical evidence of the very strong social tendency to negatively and often derogatorily judge other people.