Multimodal health promotion – An approach to successful aging

Abstract

Multimodal health promotion (MHP) is especially relevant for older persons, because of their high rate of disability, functional dependence, and use of healthcare resources. The purpose of this health promotion and research project was to assess the immediate and long-term effects of MHP on functional fitness (FF), body composition (BC), health and quality of live (HQL), and cardio metabolic risk factors (CMRF).The main objectives of the project are; 1) to promote health of older age groups so they; a) can take part in the future, both better and longer, in the activities of daily life, b) can live longer in an independent residence, c) can prevent or delay entry into residential and nursing homes, d) have the opportunity to work longer in the labor market; 2) to improve the quality of life of older age groups; 3) to reduce government and municipalities expenditures.The MHP consisted of three 6-month periods with emphasis on daily endurance training and twice-a-week strength training. This was supported by monthly lectures with emphasis on nutrition, use of medicine in connection with training, healthy ageing, mindfulness, goal-settings in old age, endurance, strength and flexibility training, and how to train. The design was a suitable sample with baseline assessment and three 6-month MHP phases.After each MHP phase, positive improvement was seen in FF, BC, HQL and CMRF. Males and females retained achieved changes and improved further at the end of each 6-month measurement. Our results suggest that regular MHP can improve or prevent decline in functional fitness in older individuals, reduce cardio metabolic risk factors, influence their health and lifestyle and positively affect their ability to stay independent, thus reducing the need for institutional care. MHP is feasible and beneficial in older populations as an integral part of prevention in municipalities and management of chronic age-related disorders.