Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

  • Swartzberg J
  • Margen S
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Abstract

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.Inside you'll discover:eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet

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Swartzberg, J., & Margen, S. (2001). Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. American Journal of Epidemiology, 154(12), 1160–1160. https://doi.org/10.1093/aje/154.12.1160-a

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