0283 Differential Impact of Chronotype on Positive and Negative Affect Following Sleep Restriction

Abstract

Introduction: Previous research indicates sleep deprivation significantly decreases positive affect, while negative affect is often unaffected (Reddy et al., 2017; Schwarz et al., 2019). However, it is unclear whether individual difference factors predict a differential emotional response to sleep loss. Though one study found chronotype predicts decreased positive affect following sleep loss in adolescents (Dagys et al., 2012), the effect of chronotype on emotional response to sleep loss in adults remains unknown. Methods: The present study addressed this limitation by examining whether chronotype predicts changes in positive and negative affect following partial sleep restriction. Healthy sleeping adults (N=113; Insomnia Severity Index<8) completed the Morningness-Eveningness Questionnaire (Horne & Ostberg, 1976) on day 1, and were instructed to sleep normally on night 1. On the evening of day 2, participants completed the Positive and Negative Affect Schedule (PANAS; MacKinnon et al., 1999) to sample baseline daily emotions. On night 2, sleep was restricted to 4-8am. On day 3, participants completed the PANAS post-sleep restriction. Compliance was verified with actigraphy (n=22 excluded for noncompliance), and response to the sleep restriction procedure was checked with the Stanford Sleepiness Scale (Hoddes, Dement, & Zarcone, 1972; n=18 excluded for nonresponse). Results: Results suggest a significant decrease in positive affect from pre-sleep restriction (M=15.63, SD=4.09) to post-sleep restriction (M=11.08, SD=3.93), t(71)=10.33, p